Banana and Honey Recipes
This Banana and Honey Smoothie is a creamy, naturally sweet, and nutrient-packed drink perfect for kids and adults alike. Made with ripe bananas, raw honey, and milk, this smoothie provides a quick energy boost, supports digestion, and strengthens the immune system. The natural sugars from bananas and honey make it a great alternative to processed snacks, while the added protein from milk or yogurt helps keep kids full longer. This smoothie is easy to prepare, requires just a few ingredients, and can be customized with healthy add-ins like chia seeds, oats, or nuts. Whether served as a breakfast option, post-playtime snack, or a refreshing summer treat, this banana and honey smoothie is a must-try!
Ingredients
2 ripe bananas, sliced
1 cup milk (or dairy-free alternative like almond or oat milk)
1 tablespoon raw honey
½ teaspoon cinnamon (optional, for extra flavor)
½ cup Greek yogurt (optional, for a creamier texture and protein boost)
4-5 ice cubes (optional, for a chilled smoothie)
Instructions
- Peel and slice the bananas, then add them to a blender.Pour in the milk and Greek yogurt, if using.Drizzle raw honey over the ingredients.Add a pinch of cinnamon for extra flavor.Blend everything until smooth and creamy. If the smoothie is too thick, add more milk to reach the desired consistency.Pour into glasses, add a straw, and enjoy this delicious banana and honey smoothie immediately!
Notes
- For a dairy-free version, replace milk and yogurt with almond milk or coconut milk.
- Want more fiber? Add 1 tablespoon of oats before blending.
- For extra protein, blend in a spoonful of peanut butter or almond butter.
- Sweetness Tip: If using extra-ripe bananas, reduce the honey for a naturally sweet smoothie.