Beef and Pepper Rice Bowl
This Beef and Pepper Rice Bowl is a quick, delicious, and kid-friendly meal that’s perfect for busy weeknights. Made with tender beef, colorful bell peppers, and fluffy rice, this dish is both nutritious and easy to prepare. The mild flavors and soft textures make it an ideal choice for children, even those who are picky eaters.With a combination of lean protein, fiber-rich vegetables, and satisfying carbs, this rice bowl provides a balanced and wholesome meal. Plus, it takes only 15 minutes to cook, making it a great go-to dish for parents looking for a quick and healthy dinner option. You can also customize it with different proteins, such as chicken or tofu, or swap white rice for brown rice to boost fiber.This one-bowl meal is perfect for lunch or dinner and can be prepped ahead of time for convenience. Whether you're looking for an easy family meal or a fun way to encourage kids to eat more veggies, this beef and rice dish is sure to be a hit!
Ingredients
1 lb (450g) lean beef (thinly sliced or ground)
2 cups cooked white rice (or brown rice for added fiber)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, thinly sliced
2 cloves garlic, minced1-inch piece ginger, grated
2 tbsp soy sauce (or low-sodium alternative)
1 tbsp sesame oil (or vegetable oil)
1 tsp honey (optional, for mild sweetness)
½ tsp black pepper
½ tsp salt
½ tsp sesame seeds (for garnish)
2 tbsp green onions, chopped (for garnish)
Instructions
- Prepare the rice: Cook the white rice according to package instructions. If using brown rice, allow extra time for cooking.Sauté the beef: Heat sesame oil in a large pan or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned. If using ground beef, cook until no longer pink.Add aromatics: Stir in the minced garlic and grated ginger, cooking for 1 more minute until fragrant.Cook the vegetables: Add the sliced bell peppers and onions, stirring frequently for 3-4 minutes until slightly tender but still vibrant.Season the dish: Pour in the soy sauce, black pepper, and honey (if using). Stir everything well to coat the ingredients evenly. Let it cook for another 2 minutes.Assemble the rice bowl: Divide the cooked rice into bowls and top with the beef and pepper stir-fry.Garnish and serve: Sprinkle with sesame seeds and chopped green onions before serving. Enjoy your Beef and Pepper Rice Bowl warm!
Notes
- Swap the protein: Try using chicken, shrimp, or tofu instead of beef for a variation.
- Healthier option: Use brown rice or quinoa instead of white rice for more fiber.
- Milder taste for kids: Reduce the soy sauce slightly and add a drizzle of mild teriyaki sauce if your child prefers a sweeter flavor.
- Make it meal-prep friendly: Store leftovers in an airtight container for up to 3 days. Reheat in a pan or microwave before serving.450 kcal