Chicken and Vegetable Casserole
This healthy chicken and vegetable casserole is the perfect kid-friendly dinner—nutritious, cheesy, and packed with flavor! Made with lean chicken, colorful vegetables, and a creamy, cheesy sauce, this dish is both comforting and wholesome. It’s an easy one-pot meal that saves time for busy parents while ensuring kids get a balanced meal.The tender chicken provides high-quality protein, while carrots, peas, and broccoli add essential vitamins and fiber. A light, creamy sauce combined with mild cheddar or mozzarella cheese makes the dish extra delicious and appealing to picky eaters. Whether you need a quick weeknight meal or a dish that can be made ahead and frozen, this casserole is a fantastic option.Plus, it’s versatile and customizable—swap vegetables, use dairy-free cheese, or add a crunchy topping for extra texture. Serve it with whole-grain rice or garlic bread for a complete meal. Get ready to enjoy a dinner that kids will love and parents will feel good about serving!
Ingredients
2 cups cooked chicken breast, shredded or cubed
1 cup broccoli florets, chopped
1/2 cup carrots, diced
1/2 cup peas (fresh or frozen)
1 1/2 cups shredded cheddar or mozzarella cheese
1 cup low-fat milk
1/2 cup low-sodium chicken broth
2 tablespoons all-purpose flour
2 tablespoons butter
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional Topping:
1/2 cup whole wheat breadcrumbs
1 tablespoon olive oil or melted butter
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.Prepare the sauce: In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute until slightly golden. Gradually add milk and chicken broth, whisking constantly until smooth.Add seasonings: Mix in garlic powder, onion powder, salt, and black pepper. Continue stirring until the sauce thickens. Remove from heat.Assemble the casserole: In a large bowl, combine cooked chicken, broccoli, carrots, and peas. Pour the creamy sauce over the mixture and stir to coat evenly.Layer the cheese: Transfer the mixture to the baking dish and sprinkle shredded cheese evenly on top.Add optional topping: If using breadcrumbs, mix them with melted butter or olive oil and sprinkle over the casserole for a crunchy texture.Bake the casserole: Place in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden brown.Cool and serve: Let it sit for 5 minutes before serving. Enjoy your kid-friendly chicken and vegetable casserole!
Notes
- Make it dairy-free: Use plant-based milk and dairy-free cheese alternatives.
- Boost nutrition: Swap white flour for whole wheat flour to add fiber.
- Make ahead: Assemble the casserole and refrigerate for up to 24 hours before baking.
- Freeze for later: Store in an airtight container and freeze for up to 3 months.