Creamy Yogurt Fruit Dip
This creamy yogurt fruit dip is the perfect healthy snack for kids! Made with Greek yogurt, honey, and vanilla, it’s naturally sweet, packed with protein, and easy to prepare in just minutes. Serve it with fresh fruits like strawberries, apples, and bananas for a fun and nutritious treat. Unlike store-bought dips, this homemade version contains no added refined sugar, making it a great option for a wholesome after-school snack or lunchbox addition. The smooth texture and delicious flavor will keep kids coming back for more!
Ingredients
1 cup Greek yogurt (for a creamy texture and protein boost)
2 tablespoons honey or maple syrup (for natural sweetness)
1 teaspoon vanilla extract (adds a delicious flavor)
¼ teaspoon ground cinnamon (optional, for extra warmth)
1 tablespoon peanut butter or almond butter (optional, for a nutty taste)
Best Fruits for Dipping:
1 cup strawberries, washed and sliced
1 banana, sliced
1 apple, cut into wedges
½ cup grapes, cut in half
Instructions
- In a medium bowl, combine Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy.(Optional) Add cinnamon or nut butter for extra flavor and mix until fully incorporated.Transfer the dip to a serving bowl and chill for 10 minutes if desired.Arrange fresh fruit on a platter and serve with the yogurt fruit dip for a fun and healthy snack.
Notes
- Sweetener Substitutes: Swap honey for maple syrup or mashed bananas for a refined sugar-free option.
- Dairy-Free Option: Use coconut yogurt instead of Greek yogurt for a plant-based alternative.
- Storage Tip: Keep leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.